I used a flexibility work out one day in the weight room, and learned a couple of stretches from it. I then continued my stretching in the studio at home and again today in the weight room. Before I started stretching I was no where near my middles and I was close to having my right splitz. Now I have both right and left, and I almost have my middles. Once I get my middles I will continue on another goal, which is to work on core strength. I don't enjoy doing crunches, but I find they work really well! So I will continue to do those when I work on my core. Any how, that's a little post to show my progress since a couple months ago. 
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